Everyone of us has been on an important call with a friend or relative and through call waiting our phone tells us we have another call with continuous beeping. Or we have answered our phone only to be greeted with ” Hello this is Rachael” or “Vote for Bozo – he’s the Best”. This problem is getting worse across the entire United States. Before it was limited to landlines but now it has jumped the fence and now cell phones are being invaded.
The Dallas Morning News reported that the residents of Dallas, Texas received 48 million robocalls in December 2015 (Statistics from the YouMail Robocall Index). Three months later the residents of Dallas received 91 million robocalls for the month of March 2016. It really doesn’t matter where you live. If you are reading this then you too have experienced these calls.
What can you do? Well unfortunately the “Do Not Call Registry” is not working. The CEO of AT&T reports that you should contact the Public Utilities Commission if your State has it’s own “Do Not Call Registry”. Otherwise contact the FCC and the Federal Trade Commission if you are on the Do Not Call Registry. If you are not registered then do a search on the internet and sign up. If we build up the number of complaints it will force Congress to act on our behalf.
It is most important that you contact your representative in Congress to support a new bill called — ROBOCOP — which stands for “The Repeated Objectionable Bothering of Consumers on Phones act“. This bill was introduced by Rep. Jackie Speier, D.-Cali.. The bill requires companies like AT&T to offer consumers free optional robocall-blocking technology.
Representative Speier claims that the technology to block robocalls exists. But it is not widely available or easy to use. This bill would also block politicians’ calls, and require phone companies to stop caller ID spoofing. Rep. Speier stated that people deserve peace in their own homes. This is made impossible when their phones are ringing all day long.
Tell your U.S. senators and members of Congress that you demand passage of Speier’s ROBOCOP bill. AT&T’s CEO claimed that the telecommunication companies must get permission from the Federal Communications Commission. The ROBOCOP bill will accomplish this.
Avoid calls from unknown numbers. If you do pick up, hang up. Don’t talk. Don’t press buttons. Do not select the option to be removed from being called.
Visit www.NOMOROBO.com and set this free service up if you have certain landline carriers: Get information here https://www.nomorobo.com/
Let’s face it, stress is an everyday part of life. Most of it, when taken in small doses, is quite manageable. It becomes a problem when these small stressors start to multiply.
The car breaks down, the kids are sick and you have to scramble for a sitter or take the day off, there’s talk of layoffs at work, you have more bills than budget, you spend more time with your smart phone than your family, crisis management at the office is the new normal, you work with or for a difficult person, your garden is full of weeds …
It’s a pretty long list and it keeps getting longer. This low-level hum has a physiological consequence because your body interprets these minor nuisances as threats. After a prolonged amount of time, you start to feel like you’re constantly under attack.
Part of the problem is cortisol levels stay elevated. That means your body is prepped for “fight or flight” but no action is being taken. Over time, the stress begins to take it’s toll and a variety of symptoms start to surface.
There are things you can do to fortify your health and keep stress at a manageable level:
- Limit coffee or caffeinated beverages. If you do use caffein, try green tea and take advantage of the health promoting benefits like antioxidants and regulation of glucose levels. If you’re a coffee lover, eat something or drink water with lemon before having your coffee to help create a more friendly environment in your stomach.
- Set an alarm for half an hour before the busiest part of your day and take five minutes to breathe deeply. Breathe in to the count of one and out to the count of two. If possible, close your eyes. Try this for 21 days so it becomes part of your daily routine. Studies have shown the three deep breaths can lower stress levels.
- Get a good night’s sleep. Shut down computers, television and smart phones at least 30 minutes before bed. The light emitted from these devices mimics natural light which can overstimulate and encourage the body to stay awake.
- Exercising 30 to 60 minutes a day lowers cortisol. If you don’t have a lot of time, try the new Focus T25 offered by Beachbody. It offers both low and high impact options in a 25 minute program five days a week.
- Try taking a supplement like Bach Rescue Remedy or Cortisol Calm by Pure Encapsulations to help reduce stress naturally.
Stress is a natural part of life. But it doesn’t have to run your life. If you’d like to learn more about stress reduction, please visit our website. Be well.
Another product that is popular for stress and anxiety is Seredyn ®
The beauty of Seredyn ® is that you can take it when you need it. Of course some individuals benefit from taking this product on a daily basis. For more information or to purchase visit: http://www.imsnaturally.com/index.php?cPath=26
Seredyn ® is recommended by IMS Supplements, Inc.