Losing Weight – Get help through Apps

The goal of losing weight is in most peoples minds and goals.  The purpose of this article is to alert you that there are a few apps (applications) that are now available that seem to fit the bill in achieving your goals.

The first app is called MyFitnessPal  which tracks both calories and fitness.  From the MyFitnessPal website:  “Over 40 million people have lost weight with MyFitnessPal’s FREE calorie counter  Get access to the world’s largest nutrition and calorie database — over 3 million foods!”    Well I have tried this app and it’s great.  Many times you can just scan the barcode of the product and enter the number of servings.  This is also great when you are preparing foods at home, an example a recipe.  For home-cooked meals, there’s an option to create (and save) a recipe by plugging in the individual ingredients. Besides whole and natural ingredients, the MyFitnessPal app includes things like prepackaged supermarket products and chain restaurant favorites.  Look for the “MyFitnessPal” in the app store on your smart phone or tablet including Kindle tablets.   The other beauty of this app is that it allows you to track your activity level which is important to losing weight.

After trying numerous apps to find a food diary app the MyFitnessPal is the winner.

Another unique app is brought to the world by MINDIFI.  I have tried the “Weight Loss Hypnosis” app and believe it or not I am quit impressed. This app is available for Apple, Kindle, and Android products through the respective app stores.  The following product description is from the manufacturer:



Product Description
Have you tried everything in the book to lose weight, yet end up in the same rut every time? We invite you into our specially designed hypnosis program, which tackles the first and foremost important road block… YOUR MIND.
We encourage you to dive deep into the powerful subconscious of your mind that drives virtually all of your behavior. Take control of your eating habits now and let Mindifi help you access your subconscious through deep hypnosis.
With Mindifi’s weight loss hypnosis, you will experience the richest content and the most advanced hypnosis techniques, using a gentle comforting voice, serene background music, natural sound effects, and the most beautiful visuals. Allow your senses to reach a deep state of relaxation, as you journey into your subconscious.
Audios in this app include:
1). “Weight Loss” – Enjoy this 40 minute session FREE on us! 2). “Craving Buster” – Control the foods that you crave. 3). “Live to Eat!” – Re-program your unconscious mind’s current connection to food. 4). “Master your Knife, Master Your Life” – Tricks to use to control how we eat. 5). “Jump Start Your Metabolism” – Burn your stored fat for fuel 6). “Sing Your Body Electric” – Relaxation at its deepest level; free yourself to be active and alive! 7). “Releasing Old, Limiting Beliefs” – Let go of those beliefs preventing you from achieving success in managing your weight. 8). “Lower Stress= Lower Weight” – Reduce Cortisol levels, reduce your weight. 9). “Freedom from Fat” – Release your negative emotions and mental blocks caused by fear. 10). “Move it and Lose it”- Increase your desire and motivation to become more active. 11). “Movement Meditation”- Listen to this during cardio vascular exercise to hear what you need at the right time.